There are many physical fitness tests to measure how physically fit you are. These tests will measure you're ability for strength, endurance, flexibility, speed and power. Here are a few of the more popular tests.
Sit up test - Core strength
Push up test - Strength and endurance
Cooper 12 minute run - Measure VO2 max
Shuttle run - Aerobic power for multi-sprint sports
Illinois agility test - Multi-sprint sports
Standing long jump - Explosive power
Standing vertical jump - Explosive power
Hexagon drill - Test to measure agility, balance and quickness
Trunk rotation
Groin flexibility
These are great tests to see how you measure up in certain areas and to see where you need to improve. Each sport consists of different movements and different muscle fitness requirements. So before you start measuring every test on the list, try to break down your sport in to it's more specific movements.
Soccer will benefit from speed and power while runners will benefit more from endurance and wrestlers could benefit from strength tests.
Before you start any test make sure you stretch and warm up properly. To increase you abilities on a specific test, focus on the type of fitness required. Lift heavy weights for strength, sprint for speed and power, and run for endurance.
Article Source: http://EzineArticles.com/5910503
Strength Tests
One rep max - Use for any lift to test strengthSit up test - Core strength
Push up test - Strength and endurance
Endurance Tests
Balke 15 minute run - Measure VO2 maxCooper 12 minute run - Measure VO2 max
Shuttle run - Aerobic power for multi-sprint sports
Speed and Power Tests
30 meter sprint - Measures powerIllinois agility test - Multi-sprint sports
Standing long jump - Explosive power
Standing vertical jump - Explosive power
Hexagon drill - Test to measure agility, balance and quickness
Flexibility Tests
Sit and reach - Measures lower back and hamstring flexibilityTrunk rotation
Groin flexibility
These are great tests to see how you measure up in certain areas and to see where you need to improve. Each sport consists of different movements and different muscle fitness requirements. So before you start measuring every test on the list, try to break down your sport in to it's more specific movements.
Soccer will benefit from speed and power while runners will benefit more from endurance and wrestlers could benefit from strength tests.
Before you start any test make sure you stretch and warm up properly. To increase you abilities on a specific test, focus on the type of fitness required. Lift heavy weights for strength, sprint for speed and power, and run for endurance.
Article Source: http://EzineArticles.com/5910503